Many times life can get very hard for some people. There are people who do not cope well with stress. Some may not be able get over the loss of a loved one. Financial problems may push some over the edge. Some families may be struggling with relationship problems. There are some that may be depressed and not be able to pull themselves out of the depression. With psychotherapy, you can get the help that you need. A psychotherapist can help you in many ways. You can learn new techniques to deal with the stress that you are experiencing. You will once again be able to find the joy in life. No matter what you are dealing with in your life, you will learn how to cope. You will learn how to enjoy life again, even with all the stress and challenges that life brings. Everyone has something in their life that is stressful for them to deal with. There are so many strategies that can help you. You can learn some great coping skills while in therapy. These strategies will help you for the rest of your life.
Dana Zienert Kind is a psychotherapist who loves working with women. She has group therapy sessions available that seem to work great. She structures the therapy groups to fit the needs of the particular members. Some of the topics are building self-esteem, establishing a more positive body image, building communication skills, relationship issues, coping strategies, healthy lifestyles, and career stressors. While women are trying to be moms and career builders also, the stress can become overwhelming. Many women feel so inadequate to be able to balance family and career. She will be able to help you with all the things that are stressors for your life. Most people who go to see her are so much happier and focused. It’s a great way for you to be able to learn how to be happier, less stressed, and in control with the life that you have.
There are also group sessions for Middle School/Teenage Girls’ Groups. These weekly groups focus on building self-esteem and body image. These are the main issues that young girls deal with. They learn to work with each other and gain support from one another. This also helps build their confidence. They seem to love the support of their group. The often times will form lifelong friendships with some of the other girls in the group. The psychotherapist guides the group as needed and teaches them skills and gives them knowledge that will help them for the rest of their lives. The girls go away with some life changing skills that they have learned to help themselves. They feel empowered and like they can actually be happy with their lives. It’s such a wonderful sight to watch a girl go from being completely withdrawn to a girls who smiles all the time and who loves life. At that point you realize that for this girl, her psychotherapy sessions have been life changing.